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This is such a surprise after eating out every day for five days LOL I even enjoyed some good craft beers while on my trip. Beer has those good carbs, right? Glad that I stayed away from those bad carbs that lurk in bread and starchy sides. 😉🙃😁
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83,3 kg
Tappat hittills: 8,5 kg.
Kvarvarande: 15,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 augusti 2019:
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1639 kcal
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Fett: 127,84g | Prot: 90,28g | Kolh.: 25,22g.
Frukost: Gwaltney Thick Bacon, Egg. Lunch: Great Value Ranch Dressing, Green Leaf Lettuce , Beef Top Sirloin (Trimmed to 1/8" Fat) . Middag: Kraft American Cheese Slice, Zucchini , Ground Beef (80% Lean / 20% Fat) . Snacks/Annat: Keto Chocolate Mug Cake, Metamucil Fiber Capsules, Keto No Bake Cookies. mer...
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Tappar 1,3 kg per vecka
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