Sparad invägning (inga dagboksinlägg) för 27 augusti 2019
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103,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 augusti 2019:
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4610 kcal
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Fett: 112,73g | Prot: 356,23g | Kolh.: 541,73g.
Frukost: Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats, Great Value Frozen Blueberries, Eniva Natural Power Whey. Lunch: Great Value Raisins, Bananas, Eniva Natural Power Whey, True Nutrition Karboload - Watermelon. Middag: Wegmans Just Picked Cut Green Beans, Kroger Ground Beef Sirloin, Extra Virgin Olive Oil, Yellow Summer Squash, Erawan Brand Oriental Style Noodle. Snacks/Annat: Southern Grove Oven Roasted Almonds, Kroger Eggs (Large), Egg White, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice. mer...
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Ökar 1,3 kg per vecka
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