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Mmmm hmmmm 🤷🏻♀️ this is how it’s been going when I lose.
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96,6 kg
Tappat hittills: 23,8 kg.
Kvarvarande: 6,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 augusti 2019:
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2132 kcal
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Fett: 96,68g | Prot: 51,09g | Kolh.: 245,09g.
Frukost: Cinnamon, Aquafina Water (16.9 oz), Kroger Vitamin B Complex, Bragg Organic Apple Cider Vinegar, Cream (Half & Half), Folgers Classic Roast Instant Coffee. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Smartfood White Cheddar Cheese Popcorn (100 Calorie), Oscar Mayer Chopped Ham, Embasa Jalapenos, Tostitos Spicy Nacho Cheese Dip, Mott's Unsweetened Applesauce. Middag: Nature's Reserve 100% Grass Fed Ground Lamb, Goats Cheese (Soft), Athenos Natural Crumbled Feta Cheese, Food Club Sliced Black Olives, Mt. Olive Roasted Red Peppers, Food For Life Baking Company Ezekiel 4:9 Prophet's Pocket Bread. Snacks/Annat: Breyers Salted Caramel Ice Cream, Kroger Caramel Cake. mer...
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Ökar 2,2 kg per vecka
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 Kommentarer
Hang in there JC. It's been a stressful week. When things settle down, your body will let go of some more fat.
27 aug 19 av medlem: erikahollister
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28 aug 19 av medlem: jcmama777
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