Sparad invägning (inga dagboksinlägg) för 26 augusti 2019
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64,7 kg
Tappat hittills: 41,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 augusti 2019:
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1393 kcal
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Fett: 56,71g | Prot: 50,77g | Kolh.: 170,03g.
Lunch: Bunny Bread 100% Whole Wheat Bread, Burman's Light Mayonnaise, La Moderna Fideo, Chicken Vegetable Soup, Boar's Head Olive Loaf, Tap Water, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3. Middag: Minute Maid Light Lemonade, Arby's Curly Fries (Small), Arby's Crispy Chicken Fillet Sandwich, Tap Water. Snacks/Annat: Lil' Dutch Maid Oatmeal Cookies, Southern Grove Soutern Grove Pitted prunes. mer...
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Ökar 0,1 kg per vecka
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 Kommentarer
You have done this before and you can do it again.
26 aug 19 av medlem: madfoxmade
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@DMZur, I read your profile when I saw your name and picture, since you're a "new" face to me. I see that, since February 2016, you've fought your way back to a more healthy weight, and for the *third* time (the first being with WW and then TOPS)! That is determination! You have my admiration and support!
26 aug 19 av medlem: Miraculum
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