Sparad invägning (inga dagboksinlägg) för 26 augusti 2019
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103,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 augusti 2019:
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4377 kcal
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Fett: 156,24g | Prot: 357,22g | Kolh.: 395,35g.
Frukost: Eniva Natural Power Whey, Great Value Frozen Blueberries, Wegmans Old Fashioned Oats, Mac Nut Oil Macadamia Nut Oil. Lunch: Bananas, Wegmans Old Fashioned Oats, Eniva Natural Power Whey. Middag: Yellow Summer Squash, White Potatoes (Flesh and Skin, Baked), Kroger Ground Beef Sirloin, Extra Virgin Olive Oil. Snacks/Annat: Kroger Walnut Halves & Pieces, Broccoli, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Southern Grove Oven Roasted Almonds, Kokuho Rose Sushi Rice, Chicken Thigh. mer...
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Tappar 8,3 kg per vecka
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