well !! here we are, Monday morning! I fluctuated a lot over the week between water/waste, and I am just now starting my shark week. but I'll take any loss. I researched more this week and I think I figured out some major points for myself.
my gym got a row machine so I am now in love. people were excited to use it the first night but now I see people shy to try it. usually when I jump on, someone finally takes the other one.
on the flip side, I am still too shy to lift alone. (but this is part of why I am on this wellness journey - I want to be more confident in my body just taking up space.) I am going to need to since I am starting school again. I exercised super late the last few nights to work myself into my new routine.
I apologize in advance for all my whining about school this semester!
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82,8 kg
Tappat hittills: 30,6 kg.
Kvarvarande: 14,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 augusti 2019:
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972 kcal
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Fett: 39,25g | Prot: 93,00g | Kolh.: 58,50g.
Frukost: Whole Foods Market Vanilla Whey Protein Powder. Lunch: Clif Bar Builder's Bar - Vanilla Almond. Middag: Country Crock Spreadable Regular Soft Margarine, Great Value Enriched White Bread, Private Selection Carne Asada. mer...
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2254 kcal
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Träning:
Styrketräning (Måttlig) - 14 minuter, Rodd - 12 minuter, Vila - 17 timmar och 4 minuter, Sömn - 6 timmar och 30 minuter. mer...
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Tappar 0,2 kg per vecka
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