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Woah, talk about a tailspin… As if all the excess of the vacations were still going on?!
Well, had a Week-end out of town, at the hotel, that kind of add to it.
Also wasn't that consistent with jogging, but I have my stuff at the office and am going for a run at lunch time. Things should get back in order shortly.
Keep it up FatSecreters
aBitFat
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89,2 kg
Tappat hittills: 3,8 kg.
Kvarvarande: 5,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 augusti 2019:
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1076 kcal
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Fett: 53,83g | Prot: 59,06g | Kolh.: 91,65g.
Frukost: Coffee, Espresso Coffee. Lunch: Compliments Unsalted Peanuts, Selection Unsweetened Coconut, sunflower seed, Joe's Tasty Travels Pumpkin Seeds, Whole Milk Plain Yogurt, Strawberries. Middag: Lasagne à la Viande. Snacks/Annat: Green Tea. mer...
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3380 kcal
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Träning:
Springa - 11 Km/H - 26 minuter, Titta på TV - 1 timme, Körning - 20 minuter, Stående - 3 timmar och 30 minuter, Skrivbordsarbete - 3 timmar och 30 minuter, Vila - 6 timmar och 19 minuter, Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 45 minuter, Duscha - 10 minuter. mer...
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Ökar 2,5 kg per vecka
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