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Good morning, hope everyone is having a good morning. I weighed this morning and I gained I don't know how unless it's from the other day when I ate to much but I am the kind of person that can look at food and gain a pound but I know I can lose it.
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134,8 kg
Tappat hittills: 92,0 kg.
Kvarvarande: 66,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 augusti 2019:
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1650 kcal
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Fett: 65,50g | Prot: 66,60g | Kolh.: 199,00g.
Frukost: Lender's Cinnamon Raisin Swirl Bagel, Great Value Cream Cheese, Safeway Thick Sliced Hickory Smoked Bacon. Lunch: Diet Rite Pure Zero Cola, Banquet Chicken Pot Pie. Middag: Mt. Diablo Green Beans, Hungry Jack Instant Mashed Potatoes, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Annat: Lance Cream Cheese & Chive, Great Value Cream Cheese, Lender's Cinnamon Raisin Swirl Bagel, Kroger Freezer Pops, Lance Cream Cheese & Chive, Aquafina Water (16.9 oz), Wyler's Light Singles to Go. mer...
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Ökar 2,2 kg per vecka
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