Sparad invägning (inga dagboksinlägg) för 26 augusti 2019
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73,5 kg
Tappat hittills: 24,9 kg.
Kvarvarande: 0,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 augusti 2019:
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2040 kcal
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Fett: 88,99g | Prot: 100,38g | Kolh.: 227,14g.
Frukost: Homemade Granola, Fruit Salad, Brown Cow Cream Top Plain Yogurt, Fage Total 5% Greek Yogurt , Half and Half Cream, Coffee (Brewed From Grounds) . Lunch: Profile Sweet Strawberry Smoothie 25G, Watermelon , Mangos , Wendy's Tomato (1 Slice), Tanimura & Antle Romaine Lettuce, Farmland Foods Thick Sliced Bacon, Kraft Miracle Whip Dressing, Land O'lakes Butter, Oroweat 12 Grain Bread. Middag: Hometown Buffet Scotcheroo, Mt. Olive Hamburger Dill Chips, Honeycrisp Apples, Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bush's Best Original Baked Beans, Half and Half Cream, Coffee (Brewed From Grounds) , Butter , Yellow Sweet Corn (Kernels On Cob, Frozen) , Sargento Deli Style Sliced Natural Cheddar Cheese , Heinz Tomato Ketchup, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Annat: Betty Crocker 7-Layer Bar. mer...
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Tappar 3,8 kg per vecka
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