Sparad invägning (inga dagboksinlägg) för 26 augusti 2019
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68,1 kg
Tappat hittills: 4,9 kg.
Kvarvarande: 1,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 augusti 2019:
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2038 kcal
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Fett: 120,71g | Prot: 149,49g | Kolh.: 95,36g.
Frukost: High Key Mini Cookies (Actual Net Carbs), Crystal Light Pure Raspberry Lemonade, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Crystal Light Pure Raspberry Lemonade. Lunch: Lily's Dark Chocolate Almond, Provolone Cheese, Crystal Light Pure Raspberry Lemonade, Smucker's Natural Creamy Peanut Butter, Hershey's Lite Chocolate Syrup, Fairlife Fat Free Ultra-Filtered Milk, Boar's Head Traditional Hummus, Broccoli, Pork Chops (Top Loin, Boneless), Fairlife 2% Reduced Fat Ultra-Filtered Milk, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Nutiva Organic Chia Seed, Bob's Red Mill Almond Meal Flour. Middag: Hershey's Lite Chocolate Syrup, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Pork Chops (Top Loin, Boneless), Great Value Pimento Stuffed Manzanilla Olives, Fairlife Fat Free Ultra-Filtered Milk, Cello Whisps, High Key Mini Cookies (Actual Net Carbs), Crystal Light Pure Raspberry Lemonade, Crystal Light Pure Raspberry Lemonade, Shrimp, Chinese Cabbage (Bok-Choy, Pak-Choi), Extra Virgin Olive Oil, Egg. Snacks/Annat: Blueberries (Unsweetened, Frozen). mer...
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Ökar 0,6 kg per vecka
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