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Omg, so close.... I’ll take it, I’ve learned so much from so many of you. Much love FS family 💪🏽
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79,6 kg
Tappat hittills: 7,9 kg.
Kvarvarande: 4,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 augusti 2019:
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1876 kcal
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Fett: 92,87g | Prot: 120,72g | Kolh.: 147,45g.
Frukost: WinCo Foods Deli Express Sliced Swiss Cheese, Oscar Mayer Deli Fresh Honey Ham, Scrambled Egg. Lunch: Equality Canned Green Beans, Kroger Golden Sweet Corn Whole Kernel, Ground Beef (85% Lean / 15% Fat) , Spanish Rice. Middag: Del Monte Whole Green Beans (Canned), Kroger Canned Sweet White Whole Kernel Corn, Spanish Rice, Ground Beef (90% Lean / 10% Fat) , Dairy Fresh Shredded Taco Cheese. Snacks/Annat: Kellogg's Special K Vanilla Almond Cereal, Fairlife Chocolate Milk, Pears, Green Giant Fresh Baby Cut Carrots, Wish-Bone Ranch Dressing, Cauliflower . mer...
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Tappar 0,6 kg per vecka
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