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Home scale
Small gain but expected. Rough couple weeks (work stress, had to put my dog to sleep, over scheduled, etc) and def fell off the dirty-keto band wagon.
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97,9 kg
Tappat hittills: 4,6 kg.
Kvarvarande: 20,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 augusti 2019:
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1333 kcal
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Fett: 48,69g | Prot: 69,24g | Kolh.: 90,92g.
Frukost: Nutella Hazelnut Spread, Meijer Waffle Style Pretzels, Coffee, Premier Nutrition High Protein Shake - Vanilla. Middag: Fresh Thyme Smoked Turkey BLT Wrap. Snacks/Annat: Coors Light Beer (Bottle), Riesling Wine. mer...
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Ökar 0,1 kg per vecka
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