Sparad invägning (inga dagboksinlägg) för 24 augusti 2019
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103,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 augusti 2019:
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4401 kcal
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Fett: 151,81g | Prot: 362,09g | Kolh.: 401,25g.
Frukost: Eniva Natural Power Whey, Great Value Frozen Blueberries, Wegmans Old Fashioned Oats, Mac Nut Oil Macadamia Nut Oil. Lunch: Eniva Natural Power Whey. Middag: Extra Virgin Olive Oil, Cub Foods Ground Beef (93% Lean / 7% Fat), White Potatoes (Flesh and Skin, Baked). Snacks/Annat: Egg White, Kroger Eggs (Large), Broccoli , Kroger Walnut Halves & Pieces, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Southern Grove Oven Roasted Almonds, Kokuho Rose Sushi Rice. mer...
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Tappar 1,9 kg per vecka
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