kurtduty 's dagbok, 12 aug 10

i wasnt expecting that! But I will take it! Going strong. Remember to not have too large of a calorie defict or the fat burning can shut down.

73,0 kg Tappat hittills: 13,2 kg.    Kvarvarande: 5,0 kg.    Kosten följs: Ganska bra.

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2095 kcal

Fett: 81,86g | Prot: 135,61g | Kolh.: 229,65g.   Frukost: High Fiber Instant Oatmeal, Coffee, protein shake, Organic Brown Flaxseeds, Milk (Nonfat), GOLEAN Crisp! - Toasted Berry Crumble. Lunch: Special K Cereal Bars - Strawberry, Spa Cuisine Classics Sesame Stir Fry with White Meat Chicken, Edamame, Broccoli & Whole Wheat Vermicelli in a Sesame Sauce, California Pitted Prunes. Middag: Chunky Peanut Butter (with Salt), Grape Nuts, Butter, Brussels Sprouts (Frozen), Pork Chorizo, Cocktail Peanuts. Snacks/Annat: protein shake. mer...

3359 kcal

Träning: Skrivbordsarbete - 8 timmar, Sittande - 10 timmar, Promenad (Långsam) - 3 Km/H - 3 timmar, Träningsmaskin (Snabb) - 1 timme, Sömn - 2 timmar. mer...