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Hedi_Lamar, I’m sorry you got completely ripped apart off of your 7 day dry fast post😔 it turned out flat out mean, instead of genuine concern or support.
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96,6 kg
Tappat hittills: 23,8 kg.
Kvarvarande: 6,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 augusti 2019:
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1550 kcal
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Fett: 75,22g | Prot: 86,55g | Kolh.: 131,50g.
Frukost: Cinnamon, Aquafina Water (16.9 oz), Cream (Half & Half), Kroger Vitamin B Complex, Turmeric (Ground), Folgers Classic Roast Instant Coffee. Lunch: Dinner Rolls , Musselman's Original Apple Sauce, Butter , Baked Potato (Peel Eaten), Cowboy Chicken 1/2 Chicken. Middag: Southern Home Shredded Mild Cheddar Natural Cheese, Baked Potato (Peel Eaten), Dinner Rolls , Cowboy Chicken 1/2 Chicken. Snacks/Annat: Nature Valley Crunchy Granola Bars - Apple Crisp, Nature Valley Crunchy Granola Bars - Oats 'N Honey. mer...
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stadig vikt
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 Kommentarer
Hedi_Lamar, I see you're "all private" on FS. Just wanted to let you know that you have my support. I'm doing LCHF/keto with IF and (as of yesterday) EF - extended fasting. Best wishes on your journey!
23 aug 19 av medlem: Miraculum
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Sucks you got ripped apart. umm I dont dry fast for me that's extreme. But I do extreme things too that aren't recommended but for me feel right. Like I just stopped taking all meds cold Turkey. It's been about a month I guess and I'm fine. I also intermittent fast. Sooo do you bra💪
24 aug 19 av medlem: Tosh Melody
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