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Traveling is tough on the diet, even though I feel the choices I’m making are healthy and I’m keeping the calories in check, the scale is going in the wrong direction. Too many trips squeezed in a month’s time.
When I get home on Monday, I plan on staying there for at least a month.
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84,0 kg
Tappat hittills: 7,8 kg.
Kvarvarande: 16,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 augusti 2019:
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1235 kcal
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Fett: 84,99g | Prot: 84,57g | Kolh.: 34,77g.
Frukost: Good Culture Organic Cottage Cheese (Container), Smithfield Naturally Hickory Smoked Bacon, Egg. Lunch: Chick-fil-A Grilled Market Salad . Middag: Hidden Valley Greek Yogurt Dressing Ranch, Green Leaf Lettuce , Boar's Head American Cheese, Wal-Mart Ribeye Steak. Snacks/Annat: Emerald Cashew Halves & Pieces 100 Calorie Pack, Great Value Green Olives with Pimento, Tillamook Medium Cheddar Cheese. mer...
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Ökar 0,2 kg per vecka
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