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Staying the same. Not bad. Not surprising. I've moved the goal weight a couple of pounds down, so now it's at 167. I don't know if I should move it further as I get closer. I want to stabilise again at the mid-160s. 167-168 would be good. 164-165 would be even better, but I'll be happy at the 12 stone mark again.
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77,2 kg
Tappat hittills: 75,7 kg.
Kvarvarande: 1,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 januari 2013:
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1568 kcal
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Fett: 42,08g | Prot: 65,60g | Kolh.: 206,01g.
Frukost: Coconut Milk Beverage Unsweetened, Light & Fit Yogurt, Herbal Tea (Other Than Chamomile, Brewed) , Bananas , Oikos vanilla yoghurt. Lunch: Better than Bouillon Lobster Base, trader joe's crunchy black & white rolls, Roasted Seaweed Snack Packs. Middag: Moscato, Amy's Burrito, Wild Mushroom Agnolotti. mer...
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stadig vikt
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