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Started a 3 day cleanse if you will. It includes eliminating all salty foods, carbs and sweets; some sort of body detox product (I’m using 3 glasses of acv in water every day, detox tea, and vitamin D gummies); drinking water only, no sugary drinks or alcohol; eating only lean meat and raw vegetables; and a 45 min workout for all three days. It’s past lunchtime on the first day and so far so good. However, I do have terrible follow through. 🤞
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72,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 13,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 augusti 2019:
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138 kcal
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Fett: 2,76g | Prot: 22,97g | Kolh.: 7,88g.
Frukost: Water , Bragg Organic Apple Cider Vinegar. Lunch: Brussels Sprouts, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Annat: Sam's Choice Purified Drinking Water (20 oz). mer...
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2200 kcal
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Träning:
Pliés - 15 minuter, Löpband - 40 minuter, Vila - 17 timmar och 45 minuter, Sömn - 5 timmar och 20 minuter. mer...
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Ökar 0,2 kg per vecka
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