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Back on track after a disastrous 8 months of steady weight gain. Back in the zone and determined to get to my overall goal 🥅 by the end of this year this time.
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85,3 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 augusti 2019:
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833 kcal
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Fett: 27,35g | Prot: 25,58g | Kolh.: 126,00g.
Frukost: Bananas , McVitie's Rich Tea Biscuits, Waitrose Milled Golden Flaxseed with Maca Cacao and Chicory Inulin, Tea with Milk. Lunch: The Laughing Cow Light Cheese Triangle, Apples , Snack a Jacks Cheese, Cathedral City Mature Cheddar Cheese, Tesco Wholemeal Bread. Middag: Anchor Butter, White Bread , Raisins. mer...
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Tappar 6,4 kg per vecka
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