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🤔. I've had better weigh ins but the struggle to get back on plan continues. 😁. I was in ketosis last night at .8 and this morning it was low on the meter so hopefully I can get that back up to the 1-3 range. I really have to watch my protein intake. I have trouble with that... and unfortunately overdoing it just translates to sugar. The salad for dinner was great - blood sugar was at 102 and this morning at 114 with no further intake - no protein on the salad either. 🤔. I did find a recipe for Starbucks egg bites that is pretty close - minus the fillers and carbs.
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134,0 kg
Tappat hittills: 18,6 kg.
Kvarvarande: 51,9 kg.
Kosten följs: Ganska bra.
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Ökar 0,1 kg per vecka
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 Kommentarer
Sounds like you are going pretty good. When I go back or I do a reset, I get very basic. It is eggs, meat, liver plainly prepared with fat and a few veggies on the side and then I go from there.
22 aug 19 av medlem: liv001
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I do like basics! Quick, easy, tasty! No thought involved! I'm doing some prepping this weekend - ribs, hamburger, meatloaf, chicken, ham salad....deviled eggs. And it's Friday so I get to make everyone else pizza! That's always fun. I like watching people eat what I've made...... Especially if they like it!
23 aug 19 av medlem: Happy*Snappy
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It sure can be tough sometimes
23 aug 19 av medlem: liv001
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