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Down a pound. At this rate, I’ll hit goal sometime next spring. I am getting there. Not patiently, but ploughing ahead.
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93,1 kg
Tappat hittills: 17,1 kg.
Kvarvarande: 16,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 augusti 2019:
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1028 kcal
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Fett: 27,72g | Prot: 45,18g | Kolh.: 119,29g.
Frukost: Fried Egg without Fat, Bananas, Herbal Tea (Other Than Chamomile, Brewed), Dannon Light & Fit Greek - Boston Cream Pie, Tropicana Light Orange Juice. Middag: Trader Joe's Spanakopita, Eggland's Best Jumbo Grade A Egg, Whiskey, Tropicana Light Orange Juice. mer...
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Tappar 0,5 kg per vecka
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