|
Back off my excellent 6 week holiday on the canals... Its not as bad as it might have been.... 4 pound gained . That will soon be gone :)
|
64,9 kg
Tappat hittills: 27,2 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Dåligt.
|
Visa kostkalendern, 22 augusti 2019:
|
1331 kcal
|
Fett: 39,81g | Prot: 75,31g | Kolh.: 151,80g.
Frukost: Silver Spoon Granulated Sugar, Weetabix Weetabix and Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Raisins (Seedless), Tetley Tea with Semi-Skimmed Milk. Lunch: Quorn Chicken Style Pieces, Tesco Chicken Breast Fillets, Heinz Seriously Good Light Mayonnaise, Werther's Original Sugar Free, Grapes, Tesco Wholemeal Bread, Bertolli Light Spread. Middag: Tesco Mini Savoury Eggs, Grapes, Tetley Tea with Semi-Skimmed Milk, Snack a Jacks Chocolate Chip, Tesco Cream of Chicken Soup, Tesco Wholemeal Bread, Bertolli Light Spread. Snacks/Annat: Tetley Tea with Semi-Skimmed Milk, Sugar, PG tips Tea with Semi-Skimmed Milk. mer...
|
|
3249 kcal
|
Träning:
Sömn - 8 timmar, Skrivbordsarbete - 3 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 5 timmar, Titta på TV - 4 timmar. mer...
|
Ökar 0,3 kg per vecka
|