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starting to think I had better get a new set of scales, these dont seem to be reading right
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63,3 kg
Tappat hittills: 3,7 kg.
Kvarvarande: 11,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 augusti 2019:
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1004 kcal
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Fett: 34,34g | Prot: 19,70g | Kolh.: 161,56g.
Frukost: Bananas, Bottled Water Unsweetened, Sugar, Coffee, Aussie Farmers Direct Whole Milk. Lunch: Blueberries, Jarrah Coffee Sensations Vienna Velvet. Middag: Pauls Full Cream Milk, Coffee, Marathon Spring Rolls, Cream Cheese, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Annat: Oreo Chocolate Sandwich Cookies. mer...
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Tappar 9,1 kg per vecka
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