Sparad invägning (inga dagboksinlägg) för 22 augusti 2019
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134 kg
Tappat hittills: 48,2 kg.
Kvarvarande: 22 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 augusti 2019:
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1987 kcal
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Fett: 69,85g | Prot: 149,20g | Kolh.: 198,86g.
Frukost: Bananas, Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Lancewood Double Cream Plain Yoghurt. Lunch: Ace Mealie Meal, Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast. Middag: Wazoogles Superfood Protein Shake - Vanilla Sky, Woolworths No Added Salt & Sugar Peanut Butter, Frozen Blueberries, Woolworths Banana. Snacks/Annat: USN Diet Whey Isolean, Apple, USN Diet Whey Isolean, Naartjie. mer...
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Tappar 2,8 kg per vecka
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 Kommentarer
22 aug 19 av medlem: }salt and pepper
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Yip. Another celebration coming up! Any excuse to celebrate
22 aug 19 av medlem: Fat Mike's
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tip. i only taste everything i like. so i literally just take a bite out of whatever i like. and leave the rest..thats how i try to stay on track with my calories when im at a celebration. as for drink i check if theres juice and dilute it with water if theres no juice i just drink water and tea.if theres alcohol then i cut on whatever i wanted to taste on. and i'll only drink a glass of wine. . . but i know we are all different so thats my secret 😉not to go overboard with the calories.
22 aug 19 av medlem: runesha
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Celebration or cheat days are an important part of my weighloss journeys success. If im celebrating or cheating, i go big or dont even bother. It only takes 2 to 3 days of disciplined eating to correct the cheat. Small price to pay every 10 or 15 days
22 aug 19 av medlem: Fat Mike's
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I have absolutely loved following you and your journey Mike.
Your positive outlook is an unbeatable inspiration 💐
25 aug 19 av medlem: Tabz79
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