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No weigh in today. This was my easiest day so far. The amounts today are more accurate because I started measuring stuff. Except for the meat at dinner because i dont have a scale to weigh anything.
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109,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 50,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 augusti 2010:
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1103 kcal
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Fett: 62,31g | Prot: 45,60g | Kolh.: 89,48g.
Frukost: Fried Egg, ham fully cooked deli style. Middag: Mixed Salad Greens, pork chops lean thin boneless, Italian Salad Dressing, White Rice (Long-Grain, Cooked). Snacks/Annat: coconut bar with mango, ham fully cooked deli style, Tap Water, Sugar Free Orange Jello Snack Pack, Bone Out Wings - Garlic Parmesan Wings, Coffee (Brewed From Grounds), Hazelnut Creamer. mer...
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3415 kcal
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Träning:
Dans (Snabba Steg, Aerobic) - 30 minuter, Skrivbordsarbete - 8 timmar, Vila - 8 timmar, Sömn - 7 timmar och 30 minuter. mer...
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stadig vikt
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