|
still bloated!
|
82,6 kg
Tappat hittills: 11,7 kg.
Kvarvarande: 23,6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 21 augusti 2019:
|
1515 kcal
|
Fett: 79,63g | Prot: 82,24g | Kolh.: 112,96g.
Frukost: Fage Total 2% Greek Yogurt, Whole Foods Market Diet Delight Trail Mix, Coca-Cola Coke Zero, Aquafina Water (16.9 oz). Lunch: Miller Brewing Company High Life Beer, Coca-Cola Coke Zero , Water , Baked or Fried Batter Dipped Onion Rings, Checkers Parmesan Garlic Classic Wings (5 Piece). Middag: Aquafina Water (16.9 oz), Kroger Hard Salami, Kellogg's Pop-Tarts Frosted - Blueberry. mer...
|
Tappar 6,7 kg per vecka
|
|
|