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Running around with last minute summer stuff not eating well BUT at least moving enough to not gain weight
I have a lot of flappy skin on arms and lags I guess I will try some weight lifting when school starts to see if I can firm up the skin
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70,6 kg
Tappat hittills: 40,6 kg.
Kvarvarande: 7,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 augusti 2019:
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886 kcal
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Fett: 55,64g | Prot: 60,71g | Kolh.: 44,52g.
Frukost: Grated Dry Cheddar or American Type Cheese, Broccoli (with Salt, Drained, Cooked, Boiled), Peanuts, Ocean Spray Craisins Dried Cranberries, Pepperidge Farm Seasoned Croutons, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Middag: Great Value Cashew Halves & Pieces, Cooked Broccoli (Fat Not Added in Cooking), Beef Top Round (Trimmed to 1/8" Fat). mer...
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Tappar 1,1 kg per vecka
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 Kommentarer
Good luck! The loose upper arms are one of the most difficult areas to tone. I read it takes work on all upper body areas - shoulders, back, chest, as well as the arms. I have been working out with weights for 8 or 10 weeks now, gradually increasing the weights and intensity; not seeing improvement in the upper arms yet. But my legs, butt and abs are shaping up nicely; so I have hope!
21 aug 19 av medlem: gz9gjg
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Ugh well I guess I better get working or buy more sleeve shirts! Its heading to fall so covering might work best! I have always have been pretty comfortable with my body but my arms and thighs are very giggly now. Funny since I have always had a natural small waist and stomach regardless of my weight.
How often do you workout. I really do nothing other than some walking at this point.
24 aug 19 av medlem: Cambridge68
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