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Ugh. Way up today -- but I know it is only temporary. My stomach is not too happy with me today. In addition to suffering from the effects of my ‘over’ indulgence day on Saturday I had chili twice yesterday (by coincidence two different get togethers yesterday decided to server it ). Both were good – but body is not quite used to it.
Be Happy!
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74,1 kg
Tappat hittills: 64,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 januari 2013:
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2290 kcal
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Fett: 133,07g | Prot: 203,04g | Kolh.: 110,74g.
Frukost: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: baby spinach, mushrooms, Ham, Ranch, Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Middag: Carbmaster, Cheddar, Spinach, La Tortilla Factory Carb, Sour Cream, Artichoke, Spinach and Parmesan Cheese Stuffed Chicken. Snacks/Annat: Sugar Free Dark Chocolate, Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. mer...
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2745 kcal
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Träning:
Körning - 20 minuter, Springa - 10 Km/H - 31 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Promenad (Rask) - 6.5 Km/H - 4 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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Ökar 3,8 kg per vecka
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