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Morning all, just starting my program today, feel pretty good about it all. Did shed 3#s or may hv weighed last time all clothes on. Will weight same way from now on.. Gonna get into the exercise in about 1/2 hr...wanted to get on and log my breakfast in.. off work today so will have to get a routine time in to do exercises at a certain time, not sure if am or pm better for me... Have a Great Day ALL....
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103,0 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 39,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 januari 2013:
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482 kcal
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Fett: 15,42g | Prot: 11,47g | Kolh.: 74,79g.
Frukost: Honey, Butter (Salted), oatmeal, cinnamon raisin toast, cremora creamer, decaf coffee. mer...
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Tappar 3,2 kg per vecka
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