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Good day yesterday. It was super hot so the gym was miserable but it was a pretty good workout. After was my monthly Bunco game with the Church ladies. I brought my protein shake so I didnt snack but I did have a walking taco and fruit for dinner. When I weighed in today, I was up and I was so pissy about it that I weighed again and was down. I dont know why it was up, I wish the scale was more accurate. I have brought my breakfast and lunch and feel confident that I will stay in my RDI.
Todays Goals:
Update Planner
Stay in RDI
Water
Gym
Get in Steps (not sure how, storming outside)
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114,3 kg
Tappat hittills: 7,0 kg.
Kvarvarande: 31,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 augusti 2019:
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2415 kcal
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Fett: 62,26g | Prot: 133,27g | Kolh.: 314,69g.
Frukost: 2% Fat Milk, Egg, Egg White, Gilbert's Aloha Chicken Sausage, No Name California Blend Frozen Mixed Vegetables. Lunch: Feta Cheese, Fresh Express Spring Mix, Meijer Light Ranch Dressing, Tyson Foods Fajita Chicken Breast Strips, Mixed Salad Greens, Stonefire Tandoor Baked Mini Naan (45g). Middag: Avanti's Italian Bread, Fettuccine Alfredo, Spaghetti with Meat Sauce (Entree). Snacks/Annat: Great Value Almond Milk Vanilla Unsweetened, BioOptimal Collagen Powder, Orgain Organic Plant Based Protein Powder Chocolate Fudge. mer...
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Tappar 4,8 kg per vecka
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