Sparad invägning (inga dagboksinlägg) för 20 augusti 2019
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87,5 kg
Tappat hittills: 9,5 kg.
Kvarvarande: 17,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 augusti 2019:
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2043 kcal
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Fett: 80,91g | Prot: 181,83g | Kolh.: 141,14g.
Frukost: Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Dannon Oikos Triple Zero - Mixed Berry, Great Value Large White Grade A Eggs, Great Value Shredded Mozzarella Cheese, Lunch Mate Premium Black Forest Turkey Breast. Lunch: Харчо. Middag: Baked or Broiled Salmon, Little Salad Bar Asian Chopped Salad Kit, Tomatoes, Cucumber (Peeled). Snacks/Annat: Lifeway Foods Lowfat Plain Kefir, Clancy's Peanut Butter Filled Pretzels, Old Wisconsin Turkey Snack Sticks, MusclePharm Combat Powder - Vanilla. mer...
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Tappar 3,5 kg per vecka
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andrewryh13 's vikthistorik
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