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Weight is steady. Still sticking to my basic rules. Light exercise and sensible diet. Walking with the dogs and caravanning holidays keep me pretty active. I follow several FatSecret members with keen interest in their progress. We are all on the same journey.
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81,9 kg
Tappat hittills: 22,9 kg.
Kvarvarande: 0,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 augusti 2019:
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1864 kcal
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Fett: 43,48g | Prot: 72,71g | Kolh.: 271,04g.
Frukost: Quaker Oat So Simple Original with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk. Middag: Richmond Pork Sausage, Chicken Breast, Nescafe Coffee with Semi-Skimmed Milk, Parsnips (without Salt, Drained, Cooked, Boiled), Green Peas (Frozen), Carrots. Snacks/Annat: Milk Chocolate with Fruit and Nuts, Vanilla Ice Creams, Plums, Nectarines, Lidl Fig & Walnut Bread, Apples. mer...
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2553 kcal
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Träning:
Hushållsarbete - 2 timmar och 20 minuter, Körning - 1 timme, Sittande - 6 timmar, Vila - 6 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 0,0 kg per vecka
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