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Trying to be more transparent I guess. I have fought for every loss. This is what I have been dealing with since dropping the 50 lbs. I adjusted my RDI. I’m eating right. I know my body is adjusting and getting used to the loss. Doesn’t bother me one bit. It’s kinda a plateau. Not my first 😊 won’t be my last.
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97,6 kg
Tappat hittills: 22,8 kg.
Kvarvarande: 7,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 augusti 2019:
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511 kcal
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Fett: 21,19g | Prot: 44,88g | Kolh.: 36,91g.
Frukost: GNC Total Lean Shake 25 - Rich Chocolate, Bragg Organic Apple Cider Vinegar, Cream (Half & Half), Cinnamon, Folgers Classic Roast Medium Coffee, Dasani Bottled Water (16.9 oz), Tone's Cayenne Pepper, Turmeric (Ground), Kroger Vitamin B Complex. Middag: Ore-Ida Steak Fries, Aquafina Water (16.9 oz), Turkey Hill Diet Green Tea, Beef or Meat Gravy, Meat Loaf. Snacks/Annat: Taziki's Taziki Sauce, Giant Eagle Cherry Tomatoes, Jennie-O 99% Lean Ground Turkey, Food For Life Baking Company Ezekiel 4:9 Prophet's Pocket Bread. mer...
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Ökar 1,7 kg per vecka
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