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hurray 😊 feeling pretty good. i got a brand new scale and started some research into my WOE/my goals. since i want to keep losing weight but i also started to lift, i tried to maximize my protein this week. so many times i found myself full when normally i would keep eating.
i looked back at my past logs and that helped me wake up! it is so easy to binge when you're depressed and stressed. i have another year of grad school left, with another exit exam in a couple months, but i'm entering this semester with new strategies. let's do it 💪💪💪💪
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83,0 kg
Tappat hittills: 30,4 kg.
Kvarvarande: 15,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 augusti 2019:
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2061 kcal
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Fett: 77,35g | Prot: 133,78g | Kolh.: 133,69g.
Frukost: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Country Crock Spreadable Regular Soft Margarine, Great Value Enriched White Bread, Trader Joe's Tri-Tip Steak . Middag: TGI Friday's Sweet Potato Fries, TGI Friday's Turkey Burger, TGI Friday's Buffalo Wings, Country Crock Spreadable Regular Soft Margarine, Clif Bar Builder's Bar - Vanilla Almond, Great Value Enriched White Bread, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Annat: Jameson Irish Whiskey, Quaker Rice Cakes - Apple Cinnamon. mer...
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2703 kcal
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Träning:
Stepmaskin - 5 minuter, Styrketräning (Måttlig) - 14 minuter, Elliptisk Maskin - 52 minuter, Vila - 14 timmar och 49 minuter, Sömn - 8 timmar. mer...
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Tappar 0,9 kg per vecka
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 Kommentarer
19 aug 19 av medlem: jengetfit123
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I remember well the slog through graduate school! It's so easy to slip up in the diet department -- keeping up with planning and logging and not grabbing from vending machines -- when you're studying. Good luck in all your endeavors! We're pulling for you!
19 aug 19 av medlem: Miraculum
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19 aug 19 av medlem: jcmama777
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thank you everyone!! and @Miraculum too often that's what happened - the easiest things to grab when studying all day are the worst things for us! thank you! ❤️
19 aug 19 av medlem: reggionon
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It's good that you log it all. I read people here who try to ignore the overages by not logging. Then it becomes a mystery with the 'how' & 'why'. I may not like my numbers end of day, but I'm being honest with myself.
19 aug 19 av medlem: FullaBella
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I love logging. It’s easy for me and helped me realize how many calories I was consuming. I go to school as well. It’s hard going as an adult and working. It starts again on the 26th for me, and this semester I’m extra high anxiety before even starting. You would think it’s my first semester 🤦🏻♀️
19 aug 19 av medlem: jcmama777
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Nice drop - keeping up the protein is always good strategy to squelch hunger.
19 aug 19 av medlem: erikahollister
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Logging definitely helps. I love being able to visualize and there's a level of control, even if I feel out of control lol... I admit I'm scared... But here's to the new semester! 💪
20 aug 19 av medlem: reggionon
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20 aug 19 av medlem: jcmama777
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