Sparad invägning (inga dagboksinlägg) för 19 augusti 2019
|
103,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 19 augusti 2019:
|
4446 kcal
|
Fett: 153,71g | Prot: 363,15g | Kolh.: 403,20g.
Frukost: Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Great Value Frozen Blueberries, Pure Unflavored Whey Protein Isolate. Lunch: Eniva Natural Power Whey, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Middag: Kroger Ground Beef Sirloin, White Potatoes (Flesh and Skin, Baked), Yellow Summer Squash, Extra Virgin Olive Oil, Kroger Beef Flank Steak. Snacks/Annat: Kirkwood Chicken Breast Tenderloins, Cabbage, Kroger Walnut Halves & Pieces, Southern Grove Oven Roasted Almonds, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Kokuho Rose Sushi Rice. mer...
|
Tappar 1,9 kg per vecka
|
|
|