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A good day, daughter turned 16 today took her to dinner, had a very nice time.but I must say the teens are exhausting, im wiped out, 4 teen girls all at once OMG, but it really was fun. Where does the time go?
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75,3 kg
Tappat hittills: 20,0 kg.
Kvarvarande: 19,5 kg.
Kosten följs: 100%.
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Visa kostkalendern, 20 januari 2013:
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1163 kcal
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Fett: 43,02g | Prot: 113,76g | Kolh.: 77,70g.
Lunch: pork skewer, black olives, egg roll, sushi, mushrooms, shrimp, chicken. Snacks/Annat: ice cream. mer...
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2320 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar, Dans (Snabba Steg, Aerobic) - 30 minuter, Cirkelträning - 30 minuter. mer...
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Tappar 3,2 kg per vecka
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