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Lamb riblets and boerewors messed with macros. Calories were spot on. Shows the importance macros
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136,1 kg
Tappat hittills: 46,1 kg.
Kvarvarande: 24,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 augusti 2019:
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1731 kcal
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Fett: 53,23g | Prot: 130,71g | Kolh.: 187,61g.
Frukost: Cinnamon, Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted. Lunch: Nando's 1/4 Chicken Breast, Woolworths Coleslaw. Middag: Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Lindt Caramel with A Touch of Sea Salt, Nature's Choice Whole Dates - Pitted, Woolworths Banana, Wazoogles Superfood Protein Shake - Vanilla Sky, Avocados , Lancewood Double Cream Yoghurt, Woolworths No Added Salt & Sugar Peanut Butter, Unsweetened Frozen Raspberries. Snacks/Annat: USN Diet Whey Isolean, Apple, USN Diet Whey Isolean, Naartjie. mer...
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Ökar 8,4 kg per vecka
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Fat Mike's 's vikthistorik
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