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God I miss coffee with loads of french vanilla creamer. This is actually like day 7 of my diet. I ordered scales and keto strips. They will be in by the 21st. Then I can really keep track.
When I started I craved carbs so bad. All I wanted was to go to dunken donuts get 6 coconut donuts and eat them all. Now the carb cravings are less but I still miss sweets a bit.
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98,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 26,3 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 18 augusti 2019:
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741 kcal
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Fett: 48,82g | Prot: 47,51g | Kolh.: 25,04g.
Frukost: Cauliflower, Egg (Whole), Great Value 2% Reduced Fat Milk, Velveeta Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Annat: Celery, Peanut Butter. mer...
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 Kommentarer
It gets better as you get used to it. My tips would be to avoid overly processed cheeses like velveta, not use reduced fat products. You can fine french vanilla sweeteners and use those in your coffee with a bit of cream. Sounds like you are on your way!!!!!!
18 aug 19 av medlem: liv001
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Yes, i am very poor tho and it isn't Velveeta it is government issued cheese :p I am going to moderate that cheese for sure tho! Thank you so much for the support :)
18 aug 19 av medlem: Rage Angel
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I think doing what is possible is good. Work what you can!!!!
18 aug 19 av medlem: liv001
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my advice... set aside a cheat day... and eventually it gets to a point where u won't crave it... I did that and it's been a year. I set aside Sundays.. due to family dinners😋.. but soon enuff I don't even go in the carb direction... very rarely I do and I would remind myself.. it Sunday!! I'm allowed 😁
but keep at .... just wanted you to know that I know and understand those craving
18 aug 19 av medlem: brangelina6
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I am so glad that you joined the FS family!!! We all wish you well on your journey to success! Writing in the food diary is a wonderful blessing in keeping track of your meals on eat a time ! It’s been so very helpful to me 😋 As for the government cheese it’s real so just measure and weigh because I had some years ago and it was the Best tasting cheese ever 😋😋😋 Again welcome to the family 👍
19 aug 19 av medlem: gsn fan
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Sugar free French Vanilla creamer at Aldi even Walmart is great Just measure cause portion size is important 😊
19 aug 19 av medlem: gsn fan
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