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Happy Sinday!
Hello and good afternoon FSF, I hope we all have a Worship Sunday and a awesome day, I got on the scale today and it moved🙌 thank God, stay encourage focus and on track so we all can reach our goals.
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111,5 kg
Tappat hittills: 95,2 kg.
Kvarvarande: 111,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 augusti 2019:
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1423 kcal
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Fett: 85,06g | Prot: 133,06g | Kolh.: 25,62g.
Lunch: Applebee's Grilled Shrimp, Kiolbassa Polish Smoked Sausage, Roasted Broiled or Baked Chicken Thigh, Baked or Broiled Fish, ShopRite Broccoli Florets, Zucchini . Snacks/Annat: Wise Foods White Cheddar Popcorn, Brim's Fried Pork Rinds, Marketside Jalapeno Artichoke Dip, Inland Market Cajun Krab Dip. mer...
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Tappar 0,1 kg per vecka
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