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Day 3 of low cal diet, do fat so good, even though I have wanted to cheat like 10 times already, just taking it one meal at a time
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71,2 kg
Tappat hittills: 38,6 kg.
Kvarvarande: 22,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 januari 2013:
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318 kcal
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Fett: 11,25g | Prot: 19,35g | Kolh.: 36,26g.
Frukost: Instant Grits - Butter. Lunch: Skinless Chicken Breast, Sour Cream, Mild Cheddar Shredded Cheese, Tortilla Corn Chips. mer...
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Tappar 3,2 kg per vecka
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