|
Went a bit overboard on my cheat day yesterday night and was so stuffed I didn't sleep all that well. Snow-showing went well though -- 7.5km trip through the Cascades.
Be Happy!
|
73,6 kg
Tappat hittills: 65,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 20 januari 2013:
|
2079 kcal
|
Fett: 118,18g | Prot: 111,82g | Kolh.: 175,20g.
Frukost: Coffee, Heavy Whipping Cream, Cottage Cheese (Lowfat 2% Milkfat). Lunch: French Bread, vinaigrette, Salad, Sour Cream, Cheddar, Turkey Chili. Middag: French Fries, Bread, Sour Cream, Cheddar, Chili. Snacks/Annat: Sugar Free Dark Chocolate, Blue Bunny No Sugar Snack Swirl, Carb Smart Ice Cream Bars - Almond, Strawberry Cheesecake, Stringsters String Cheese. mer...
|
Ökar 8,3 kg per vecka
|