Sparad invägning (inga dagboksinlägg) för 18 augusti 2019
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103,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 augusti 2019:
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4466 kcal
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Fett: 109,07g | Prot: 361,04g | Kolh.: 509,18g.
Frukost: Great Value Frozen Blueberries, Pure Unflavored Whey Protein Isolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Old Fashioned Oats, Mac Nut Oil Macadamia Nut Oil. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Bananas, Great Value Raisins, True Nutrition Karboload - Watermelon. Middag: Yellow Summer Squash, Extra Virgin Olive Oil, Kroger Ground Beef Sirloin, Barilla Enriched Elbow Macaroni Pasta. Snacks/Annat: Kroger Eggs (Large), Egg White, Kokuho Rose Sushi Rice, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Southern Grove Oven Roasted Almonds, Cabbage . mer...
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Ökar 1,9 kg per vecka
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