Sparad invägning (inga dagboksinlägg) för 18 augusti 2019
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47,6 kg
Tappat hittills: 19,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 augusti 2019:
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3656 kcal
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Fett: 200,75g | Prot: 63,73g | Kolh.: 441,80g.
Frukost: Organic Valley Heavy Whipping Cream, Athenos Natural Crumbled Feta Cheese, Daisy Light Sour Cream, Naturegg Eggs, Ripe Plantain, Chocolate Cake (with Chocolate Frosting). Lunch: Hershey's Milk Chocolate Bar (Snack Size), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Cowpeas, Field Peas or Blackeye Peas (from Canned, Cooked), Tortillaland Uncooked Flour Tortillas. Middag: Great Value Corn Chips, Kraft Three Cheese Ranch Dressing & Dip, Meijer Strawberry Swirl Creme Cake. mer...
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Ökar 0,3 kg per vecka
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 Kommentarer
I got 2 kilos this morning on the scale but I didn't add them. I want the blue line.😁😅
18 aug 19 av medlem: Safa'a Lifestyle
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Haha, same here, I don't log my weight every day because I don't like the ups
18 aug 19 av medlem: Keilin_4
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PS. I did not know I have a green line now 😭😭
18 aug 19 av medlem: Keilin_4
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I used to see your weight loss associated with intermittent fasting😉🙋🏻♀️
18 aug 19 av medlem: Safa'a Lifestyle
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18 aug 19 av medlem: jcmama777
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Yes, I love IF, actually my weight maintenance doesn't work if I don't fast a little bit. Because I like to eat too much, so a short window eating is better for me.
18 aug 19 av medlem: Keilin_4
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Nooo, no yay!😛 It was blue before 😐
18 aug 19 av medlem: Keilin_4
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I am going backwards 🤦♀️
18 aug 19 av medlem: Keilin_4
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18 aug 19 av medlem: jcmama777
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I don't intentionally IF...if I eat a lot one day I tend to eat later the next cause I am still full. It is natural to eat that way. That isn't IF per se...unless you wabt to label it...it is just how to eat.
18 aug 19 av medlem: AboutMyTribe
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Just pick yourself back up TODAY, and carry on with your healthy self. That easy, well, make sure you dont have a bunch of food visible in your house also. cereal on top of the fridge, chips on the counter, bread out of the bread box, things like this CAN enable your mouth to produce saliva and in turn become hungry.
18 aug 19 av medlem: jaimejay
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Also only eating at the kitchen table and refraining or plain out removong the coffe table will keep you from eating food on autopilot in front of the TV! The coffee table was a great invention for coffee consumers and then the TV came out and people started grazing right in front of there Tv's! I bet thats where obesity was born! I'm saving this post! Good Day!
18 aug 19 av medlem: jaimejay
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Oh babe 😚 you’ll be fine. I do « simple IF » because I simply don’t eat in the morning...
18 aug 19 av medlem: velvetee
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Thank you guys!💙❤😘
I really need to get serious. 🤦♀️
18 aug 19 av medlem: Keilin_4
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You are serious. Just keep up the good work and you will maintain for a lifetime. Love you, girlfriend.
18 aug 19 av medlem: Erquiaga
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18 aug 19 av medlem: Keilin_4
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You, me, both Keilin, We got this 💪🏻
18 aug 19 av medlem: Swedishblondie
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