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I'm chuffed I've lost a bit. Today the plan is to have a small Sunday dinner. chicken, new pots, peas, spinach, gravel, stuffing.
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91,3 kg
Tappat hittills: 12,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 augusti 2019:
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1229 kcal
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Fett: 58,77g | Prot: 65,73g | Kolh.: 57,47g.
Frukost: Coffee with Milk and Sugar, Soft Boiled Egg. Lunch: Red Table Wine, Avocado and Cucumber Salad, Tesco Chicken Breast Fillets (130g). Middag: Spinach, Egg Omelette. Snacks/Annat: Cathedral City Cheddar Cheese. mer...
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Tappar 0,6 kg per vecka
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