Sparad invägning (inga dagboksinlägg) för 17 augusti 2019
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103,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 augusti 2019:
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4322 kcal
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Fett: 144,90g | Prot: 361,24g | Kolh.: 391,06g.
Frukost: Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Pure Unflavored Whey Protein Isolate, Great Value Frozen Blueberries. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Middag: Extra Virgin Olive Oil, Kroger Beef Flank Steak, White Potatoes (Flesh and Skin, Baked). Snacks/Annat: Smucker's Natural Creamy Peanut Butter, Kroger Walnut Halves & Pieces, Egg White, Southern Grove Oven Roasted Almonds, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Yellow Summer Squash, Cabbage , Kokuho Rose Sushi Rice. mer...
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Ökar 2,5 kg per vecka
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