|
I had a bit of a day off yesterday, foodwise, and went over RDI but I did walk LOADS, about 6 or even 7 miles, not including the paces walking around in a large shopping mall!
Very happy with the weight loss this week and looking forward to the next week.
|
57,2 kg
Tappat hittills: 4,8 kg.
Kvarvarande: 0,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 20 januari 2013:
|
443 kcal
|
Fett: 7,99g | Prot: 11,18g | Kolh.: 88,02g.
Frukost: honey, coffee, sunfllower seeds, strawberries, banana, plain yogurt, granola. mer...
|
Tappar 0,7 kg per vecka
|