|
I did lose a little but not much. I weighed Mon Tues and Wed and I weighed the same as I did Fri so I was hoping for a better weigh in. I'll try doing the same on calories next week as I did last week. I'm trying to bring my macros down. Last week it was 31% on carbs and fat. I usually have 50% on carbs but my fat is around 34% or higher. I'm trying not to cut calories way down but I'll see what my weigh in is next Fri and make a decision then
.
|
47,5 kg
Tappat hittills: 5,5 kg.
Kvarvarande: 0,8 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 16 augusti 2019:
|
1989 kcal
|
Fett: 75,00g | Prot: 59,05g | Kolh.: 273,16g.
Frukost: Pillsbury Donut Shop Toaster Strudel. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Middag: Kraft Fat Free Ranch Salad Dressing, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Annat: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mer...
|
Tappar 0,3 kg per vecka
|