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Seeing a loss today but TOM is on its way again. TOM should be changed to EOP (enemy of progress). Anyways, let me try to be positive! Its Friday! Gonna be a great weekend!
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68,9 kg
Tappat hittills: 3,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 augusti 2019:
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1188 kcal
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Fett: 48,33g | Prot: 33,11g | Kolh.: 161,69g.
Frukost: Kronos Multigrain Pita Bread, Simply Nature Organic Garlic Hummus, Coffee-Mate Original Powder Creamer, Better Body Foods Organic Coconut Palm Sugar, Water. Lunch: Ketchup , Egg Omelet or Scrambled Egg with Vegetables, Sodexo Home Fried Potatoes, Fried Plantain. Middag: Coffee-Mate Natural Bliss Coconut Milk Creamer, Better Body Foods Organic Coconut Palm Sugar, Egg Omelet or Scrambled Egg with Vegetables, Lotus Foods Forbidden Rice Ramen. mer...
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Tappar 0,8 kg per vecka
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 Kommentarer
Good for you! And, have a great weekend!
17 aug 19 av medlem: melissatwa
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Same to you melissa! Thanks!
17 aug 19 av medlem: AdaOke
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I second EOP, because that’s exactly what it is! 🤦🏻♀️
18 aug 19 av medlem: mrsroboto
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Whoaaaa this is freaky! I was literally just thinking about you mrsroboto this morning, wondering where you've been. And then you appeared! 😲😲
18 aug 19 av medlem: AdaOke
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18 aug 19 av medlem: mrsroboto
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