Sparad invägning (inga dagboksinlägg) för 16 augusti 2019
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66,0 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 9,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 augusti 2019:
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1491 kcal
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Fett: 77,11g | Prot: 76,91g | Kolh.: 123,10g.
Frukost: Idaho Spuds Potatoes, Smart Balance Original Buttery Spread, White Bread , Pork Loin (Tenderloin, Lean Only) . Lunch: Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Dole Creamy Coleslaw, Waffle House Raisin Toast, Egg White , Egg White . Middag: Barbecued Pork Spareribs with Sauce, Barbecued Pork Spareribs with Sauce, Barbecued Pork Spareribs with Sauce, Barbecued Pork Spareribs with Sauce, Barbecued Pork Spareribs with Sauce, Barbecued Pork Spareribs with Sauce. Snacks/Annat: Red Leaf Lettuce , Mayonnaise , Mayonnaise , Ball Park Hamburger Buns (43g), Pork Loin (Tenderloin, Lean Only) , Pork Loin (Tenderloin, Lean Only) . mer...
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stadig vikt
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