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Stuck at 212, but I remain satisfied and for the same reason. I'm adding muscle and getting in far better shape. I've lost 2.5 inches off my waist now, and today I did fifteen pull-ups and ran four miles no problem. Once my muscle gains stabilize, I'm thinking I'll burn fat all that much faster.
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96,2 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 15,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 januari 2013:
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2401 kcal
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Fett: 99,32g | Prot: 160,71g | Kolh.: 195,14g.
Frukost: Extra Sharp Cheddar Cheese, Scrambled Egg, red pepper, Spinach, Onions, mushrooms. Lunch: EAS whey protein. Middag: Steamfresh Asian Vegetable Medley, Cod, Olive Oil, Green Summer Squash, Ken's light balsamic, mixed salad greens. Snacks/Annat: Nonfat Black Cherry Greek Yogurt, Double Churn Light Mint Chocolate Chip Ice Cream, Cholesterol Free Canola Mayonnaise, Tuna in Water (Canned), Peanuts, Pro Science Armor. mer...
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2937 kcal
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Träning:
Hushållsarbete - 30 minuter, Löpning (Joggning) - 8 Km/H - 44 minuter, Vila - 14 timmar och 46 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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